#Fitness expert

[mehmetyildizmelbourne-blog]

Interview with Timothy Agnew

Specialist in Sports Medicine, Book Author, and Accomplished Writer Dear readers and writers, welcome to my new interview story, which introduces another book author and an accomplished writer whose writing impressed me a lot. I enjoy interacting with people from diverse cultures, countries, and professional backgrounds. I have been interviewing professionals for a long time. I am writing this…

[techdriveplay]

Interview: Sammy Hankins on Her Incredible Journey Through Search4Hurt

Today we had the opportunity to chat with Sammy Hankins, one of the standout competitors from the latest season of “Search4Hurt.” Despite not having a background in competitive sports, Sammy took on the challenge of this intense competition and emerged stronger, both mentally and physically. During our chat, Sammy shared what motivated her to join the show, the changes she made to her training…

[tgsclassics]

By her 20th birthday, glamour model Betty Brosmer had graced the covers of more than 200 magazines. Her last was the cover of the May 1988 issue of Muscle & Fitness. Determined and business-minded, she's accomplished much in her time. I've heard her referred to as "America's first supermodel", but I'm not sure that's a suitable title. I've always been of the opinion that a supermodel is a very successful fashion model, both as covergirl and on the runway. That being said, Carmen Dell'Orifice comes to mind. I'd say Brosmer was, and still is, the world's most successful glamour model. Ever.

Betty Brosmer

[dot-media-base]

In this feature, we unveil these five influencers whose impact transcends pixels, revolutionising lifestyles and shaping a healthier tomorrow.

[tiercel]

Giant blue worm (Megascolex coeruleus?)

Photographed by Abhishek Jamalabad

[poorly-drawn-mdzs]

Bingqiu ponies (Happy Birthday @Piosplayhouse!)

[weareravershq]

Rema - Rolling Stones Photoshoot

[vintage-old-hollywood]

Betty Brosmer

[ascendandt]

[koriand3r]

in saw v several times keys that are vital to forward movement and salvation are stored in glass boxes and containers

peter strahm is also shown in a glass box

this is to symbolize how if hoffman had saved strahm and let/forced him to go into the final glass box, strahm would've been the key to hoffman's salvation and saved him from the fate that he faces in the later movies

[biblically-accurate-dca]

super disorganized sketch page because i do what i want

[skitskatdacat63]

"The Boy With The Thorn in His Side"(x) - The Smiths × 2023 Strollonso moments + pundits' reactions

[dot-media-base]

Meet the fitness fanatics who are more than influencers—they're your inspiration for a better you. Explore their fitness journeys stories.

[toshio]

I wanna get even half the chest and body that you have. I know you said you basically just did push ups so I was wondering if you had any specifics. How often? How many?

Gonna use you as inspiration lmao

hey anon! i know it sounds CRAZY simple but yeah. literally just push ups at home on your carpet or hard wood floor will DO IT. whatever you find comfortable. i think pecs are SURPRISINGLY easy to get, and gay men and straight women love a nice set of boobies on a man, they really give you that "macho" look LOL so definitely try for it. you can probably get some smol but fierce tiddies in about a year.

gonna do a [read more] so i can yap to you in full detail:

if you're a complete beginner, start with like 10 push ups, if you think that's nothing and you're not fatigued yet, do more than that, like 20. keep doing that until you can do an insane amount of push ups and then stop when you start getting tired/failure. do that daily. the more the better. you can take some rest days, on those days you can like walk or jog or something to get more lean. if you consider yourself slightly overweight, definitely walk/jog daily.

and when you do push ups, make sure they're not half assed. like, when you see that skinny guy in your gym class going REALLY fast but stupidly out of form, that's probably doing nothing but injuring him LOL. go on youtube or look up an article about push ups, there are lots of evidence that prove you can get boobies with them. i learned pretty much everything from online btw, go on youtube and just look up how to get pecs at home if you're too cheap for a gym membership (like me. i don't have a gym membership)

here's a random image i found on google, don't worry about any of this other stuff in the picture for now. just do regular push ups for now and you should have results. but another thing i'm leaving out is obviously you need to eat right. try to eat like 0.7-0.8 grams of protein per pound of body weight. some protein rich foods you can eat are stuff like chicken/beef/pork/fish daily (with rice) or low fat greek yogurt, beef jerky, and buy some protein shakes at the store. almost anything protein tastes nasty to me btw but beauty is pain.

also some life hacks because my fat ass (and lazy ass) loves fast food/eating out in general, go to panda express and just get a bunch of chicken and broccoli LOL that shit has so much protein and it tastes good. goddamn. basically just consume meat daily for gains.

also ONE more thing in terms of eating [moderately] healthy (i still don't eat healthy but i try) stop drinking soda, stop drinking alcohol, stop doing drugs, just drink nothing but water, green tea, any tea you want, just make sure it has no sugar. if you crave sugar, get diet soda like diet coke (it's 0 calories) but avoid drinking too much of that because aspartame.

THIS IS A LOT OF INFORMATION but i get asked about stuff like this a lot so hopefully this is enough. LOL. i'll get asked again probably haha but oh well. and again i'm not a fitness expert, just an enthusiast. good luck. remember anon, BEAUTY IS PAIN. and youth is only temporary, so you might as well look sexy before you get old.

[daemon-in-my-head]

Okay, lemme ramble about my lovely little gremlin for a short while (this is basically a chronological list). Fair warning though canon is a challenge and I intend to win with my '40 years post epilogue, gort never died trash fire of a durgetash bit'.

Suppose I should start simple. His name is Fionnlagh, his nickname Fine, his old alias (yk the one from Gort) is 'Elli/Ellifain'. Atp he goes by Fine. All of these names have meanings cuz I'm insane.

Hes ~200 years old.

Was originally created as a failsafe by Bhaal, in case the original Bhaalspawn fuck up. When yoinking a soul, Bhaal however, did not anticipate this one could fuck up as well.

Speaking of, you remember the throwaway line from Scel in Act 1 regarding a certain bet that is never eluded to? Yeah so I decided Corellon and Bhaal made a bet pertaining a particular stolen elven soul (they are finite after all). The winner is yet to be decided.

Regarding how the gremlin fucked up; got locked away in the Shadow Fell aka Shars domain for a hot century there. Pros; no Bhaal or Scel. Cons; it's the shadowfell.

He's a shadow sorcerer but not by creation. Rather he just acquired that while being exposed to the shadow curse for so long. Titans don't hold up well against curses of higher deities.

He knows the Flymms. He had encounters with one way back before Gortash was even a possibility. He's also not aware Gortash is one of those Flymms.

Upon eventually making his way out of a place that is death and decay in physical form he immediately dipped to Calimshan. Tis where the fucks first met, without knowing obv.

Cue a few decades of cult indoctrination, projecting his dead adopted sister onto Orin and the usual durgetash shenanigans. Except this Durge has a very twisted relationship with Bhaal and worship.

The reason for said relationship is that he remembers. He actually had a nice childhood and adopted family. Until he came of age, which, for elves, happens rather late. He's fully aware of how messed up it is what Bhaal did to him, but he is also his creator.

Shit with Gort is about as messy as you'd assume. He's the first person in over a century who sees him as an individual, a monstrous individual but something greater than just Bhaals creation nonetheless. People stuck in solitude and forced to kill everything they ever adored will quickly ignore all red flags to devote themselves anyway.

Gorts view on him is... Something. It's not soft or lovely, it's something between gaining a rare specimen to study and having someone who understands whatever little remains of your humanity constantly waging a war.

Oh right I should mention the miserable gremlin has a martyr complex. Losing countless people may result in you willingly destroying yourself over harming just another person you don't outright despise. He's exceptionally protective to the point it's nearly possessive.

Massive nerd too. Has ever since loved studying the arcane, medicines and poisons. You gotta know what can heal in order to kill and vice versa. Also comes in handy if you can read draconic script thanks to your Netherese creator.

Have your situationship pick up on your unique skills and absolutely exploit them for the Absolute Plot but go along willingly cuz of aformentioned issues.

Cue some bg3 shenanigans, Bhaalspawn loosing their memories, defying Bhaal but still having this slight flaw of a complex and deciding to spare the obviously horrible person but the person who knows you nonetheless.

Find out that person found you after being brutally tortured and experimented on by a mad necromancer and leaving you for dead.

On top of that find out the only reason you clung to the remains of your awful life and begged a god to spare you just a little longer was for the person that left you for dead.

Decide to leave the city after saving it and wander aimlessly for a few years, thinking a monstrosity such as yourself should've never existed in the first place and that a dull weapon without anyone to wield it is better left to rot.

Get discovered by the Drow you saved and who truly understood you when you couldn't even make sense of yourself and decide to join her cause, if only to repay her.

Develop some sort of closeness with said Drow as you continue to fight in the civil war she instigated for a decade or two. New career branch unlocked; warmonger.

Forget that you're a monstrosity created by a god with weird kinks and accidentally continue a legacy of bloodshed and guilt by means of having a happy little accident with the Drow you've come to like.

Continue to have a mental breakdown over what you've just done and condemned them to while the marks left by wielding a curse, becoming closer to a mortal by defying your godly creator and decades of fighting start to show in your failing body.

Lose the drow. Cut away the thing she adored and lose one eye. Swallow your agony because you still have a singular, precious thing left to protect.

Return to the city and roots you barely remember hell-bent on exploiting them to keep your treasure safe and happy and finding ways to keep the curse gnawing away at you at bay for just long enough to see it through.

Meet the man who accomplished a great deal of his ambitions and grew somewhat restless over the years again. The only man who remembers how you were. The one who loathes you for abandoning him and what you had.

Oh also his adopted family was part of an elven house. A fallen house. A house of traitors who fucked around with Mythals. He does not remember. He goes back to using that name.

And from this point onwards, a lot of shit happens, and all of it is his fault. And he knows. Oh God does he know.